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DIY Dharma Vesak Celebration & Sangha Social

It's the time of year when we commemorate the birth, enlightenment and death of the Buddha with a DIY Dharma sangha social. We'll follow our tradition of having a picnic, storytelling, music, games, and meditation.


Sahalli Park Vancouver

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Karma Teachers

Since we opened our doors, in 2011, we have offered over a thousand Free or By donation Yoga and Meditation classes. We have given Hundreds of workshops and events; Hosted over 150 Volunteer teachers introduced thousands of students to yoga, and we helped transform the many lives of the community that we serve.


45 West Hastings St.
Vancouver, BC

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The Dharmalab

The dharmalab community centre is an open space in East Vancouver dedicated to theater rehearsal, performance creation and spiritual practises.


1814 Pandora St.
Vancouver, BC

Simple Meditation Instructions by Jay N. Forrest

In this episode we give you some very simple sitting meditation instruction. Included are instructions on preparing the body for meditation by sitting correctly and learning to relax into meditation. Then follows step by step directions on how to do mindfulness of the breath meditation.

5:15 minutes (4.83 MB)

| Download audio file | 1410 downloads | 152 plays

Why Should You Meditate? by Jay N. Forrest

In this episode we look at three reasons why you should meditate. Even though your life is already busy, there are many good reasons to add meditation to your list. Meditation is the only place where you can learn to see into the nature of reality as it really is. Meditation will give you eyes.

4:35 minutes (4.21 MB)

| Download audio file | 677 downloads | 89 plays

Four Foundations of Mindfulness

Repeats every week until Tue Jun 07 2011 .



Lookout Training Room (#206, second floor)
524 Powell Street

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