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Sunday Sit - Meditation Group Practice

Repeats every week until Sun Jan 05 2014 except Sun Jul 11 2010, Sun Dec 25 2011, Sun Jan 01 2012, Sun Dec 23 2012, Sun Dec 30 2012.
Sunday, May 26, 2013 - 6:30pm - 8:30pm
Sunday, June 2, 2013 - 6:30pm - 8:30pm
Sunday, June 9, 2013 - 6:30pm - 8:30pm
Sunday, June 16, 2013 - 6:30pm - 8:30pm

One hour practice of silent meditation - broken down into periods of both sitting and walking meditation (both unguided) and guided metta bhavana meditation. We end with a short group discussion. All lineages and experience levels welcome.

Studio doors open at 6:25 and meditation starts at 6:45p promptly. PLEASE NOTE: if it is after 6:50p, the door will be locked. Latecomers may not be let in.

Location

Unity Yoga
1672 East 10th Ave upstairs
Vancouver
Canada

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"A Sangha is a community of resistance, resisting the speed, violence and unwholesome ways of living that are prevalent in our society. Mindfulness is to protect ourselves and others. A good Sangha will lead us in the direction of harmony and awareness. The substance of the practice is most important. The forms can be adapted."
~ Thich Nhat Hahn

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