Guided Meditations


6:22 minutes (4.38 MB)

4:03 minutes (2.78 MB)

56:50 minutes (13.05 MB)

In order to transform our minds we need to train our minds in the practice of concentration so we can deepen our understanding or realisations of the teachings of the Buddha. In this set of teachings Geshe Tashi advises us how to develop the quality of shamatha or calm abiding.


71:44 minutes (16.42 MB)

This guided meditation was downloaded from here. I enjoyed the session a lot and thank the original uploader for this. There was a comment about someone coughing. The content is the same except that I have removed both background noise and the coughing . The file is larger than before.
Enjoy and may the person who was coughing swiftly attain Buddhahood.


42:51 minutes (14.71 MB)
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